I’m a trained Whole food Chef and have a passion for simple whole food and easy to make delicious food that is easy on the gut. I love a lifestyle that supports a calm nervous system and seek out yin yoga, walks in nature and time at the beach/in the sun. Sauna’s and cold water plunges are my current obsession. This year I’ve also embraced weights at the gym to build muscle and support my peri-menopausal body.

I’m not perfect in my health, but I know that anything positive that I do for my body and mind make me feel good, be a better mum and have space and attention to best help my clients. I love a good coffee and a quality (organic) wine, as long as I’m not feeling depleted.

I’m pretty passionate about herbal medicine, and I love it when clients trust in me to create a custom blend for them, choosing the best herbs to support their health. Herbs have helped support me in my life.

Naturopathic appointments can be booked online and are available Mondays, Thursdays and Saturdays.