I’m not the kind of naturopath who expects you to overhaul your life overnight or live on green smoothies forever. I believe in simple whole-foods, life balance, and finding what actually works for you.

My own journey hasn’t been and isn’t always perfect — I’ve had my share of energy slumps, busy weeks, and food temptations that have set me back to start again. I believe my body’s symptoms help to bring me into alignment, and I treat myself with compassion when I veer off track. That’s why I approach health with empathy, practicality and a good dose of real-world perspective.

What I Offer

• Gut Health Support – uncover food triggers, ease bloating, improve digestion

• Stress & Sleep Guidance – practical ways to calm your body and rest better

• Hormone Balance – support through perimenopause, thyroid concerns, and more

• Functional Testing – when we need a deeper look, I guide you through the options

Whether you’re seeking natural support for ongoing health issues or just want to feel more balanced, I’ll meet you where you are — no judgment, no pressure.

Working With Me

When you book a consult, you can expect:

• Space to talk about your story

• A clear, realistic plan that fits your lifestyle and budget

• Check-ins and support — because change doesn’t always go in a straight line

You don’t need to have it all together to start. We’ll work through it, one step at a time.

Wholefood Philosophy

Food is powerful medicine, but it doesn’t need to be complicated.

I’ll guide you towards simple, nourishing meals using whole ingredients — and yes, there’s still room for coffee, chocolate, and Friday night pizza. My favourite recipes at home use minimal ingredients - such as my buckwheat pizza bases, healthy chocolate, pancake recipe, or a simple roasted sweet potato with olive oil and sea salt. I enjoy food and I want my clients to as well.

Trained as a whole-food chef I can help you to keep food simple, but also to bring out the flavour of your meals without reaching for packaged foods that upset the gut.

Curious if this could help you?

Book a free discovery call and let’s chat about what’s going on for you.