I believe in simple whole-foods, life balance, and the healing and nourishing power of herbal medicine.

What I Offer

• Gut Health Support – uncover food triggers, ease bloating, improve digestion

• Stress & Sleep Guidance – practical ways to calm your body and rest better

• Hormone Balance – support through perimenopause, thyroid issues, irregular cycles

Working With Me

When you book a consult, you can expect:

• Space to talk about your story

• A clear, realistic plan that fits your lifestyle and budget

• Check-ins and support

Wholefood Philosophy

Food is powerful medicine, but it doesn’t need to be complicated.

I’ll guide you towards simple, nourishing meals using whole ingredients. My favourite recipes at home use minimal ingredients - such as my buckwheat pizza bases, healthy chocolate, pancake recipe, or a simple roasted sweet potato with olive oil and sea salt. I enjoy food and I want my clients to as well.

Trained as a whole-food chef I can help you to keep food simple, but also to bring out the flavour of your meals without reaching for packaged foods that upset the gut.

Curious if this could help you?

Book a free discovery call and let’s chat about what’s going on for you.